Tag: Vitamins & Minerals

Winter is coming and with it is that pestering cold, runny nose and troublesome cough. This is the time to reinforce your body, before that...

Folic acid is vitamin B9 that serves important roles in our body, from cell division, to producing red blood cells and its importance of the...

Vitamin E is important for the health of both men and women. Due to the fact that it has powerful antioxidant benefits, it helps slow...

Curcumin – it seems to be everywhere lately, everyone’s talking about it and its health benefits. But how would you know which turmeric supplement is...

You’ve probably heard the two words ‘folic acid’ more than once during your pregnancy. But why is it so essential? And why is it important...

Vitamin D is a hot topic. On top of the stream of articles and the high media coverage, vitamin D is highly acclaimed due to...

A lot’s been said about the familiar and beloved vitamin C, but there’s still a lot to say about its important role in keeping the...

Fertility issues in men are more common than you might think. Should the man also prepare his body for the task? Absolutely, yes! The awareness...

Muscle spasms caused by exercise are a common phenomenon, especially when you’re just starting out or resume exercising after a long break. What can be...

Congratulations, you’re about to become a mother! We’ve collected everything you should know about iron in pregnancy! The importance of iron, how to consume it,...

Your baby just turned four-month-old and you were advised to start giving them an iron supplement for infants. Why is it important? What could happen...

Anemia in pregnancy is common and requires treatment in order to maintain a healthy pregnancy. What exactly is anemia and how is it caused? Why...