Obesity is common in the Western world and is accompanied by comorbidity. Many people seek surgical solutions for dealing with this issue. You can find everything you need to know about bariatric surgery in this article.<\/p>\n\n\n\n
Obesity is a common phenomenon. Nearly 50% of the world\u2019s adult population is overweight, 5% of which suffer morbid obesity. Here are the BMI standards according to which obesity is defined: 30-35 BMI is defined as overweight; 35-40 BMI is considered obesity and over 40 BMI is considered morbid obesity.<\/p>\n\n\n\n
Obesity has an important genetic component, but the environment, lifestyle and Western culture also have significant effect. The combination of too little exercise and eating fast food is at the basis of this obesity pandemic.<\/p>\n\n\n\n
Obesity increases the likelihood of developing comorbidity, such as hypertension, type 2 diabetes, heart and vascular diseases, strokes and others. Morbid obesity carries health hazards and is a significant risk factor in comorbidity.<\/p>\n\n\n\n
Even a 10% weight loss could improve your health and lower your chances of developing comorbidity.<\/p>\n\n\n\n
Awareness to the causes for morbid obesity can help in properly dealing with it.<\/p>\n\n\n\n
Recurring attempts to cope with overweight are often unsuccessful and so an increasing number of people turn to bariatric surgery to help them lose weight. However, any type of gastric bypass surgery is only the first stage of the process and also requires a behavioral change, as well as significant lifestyle changes.<\/p>\n\n\n\n
Bariatric surgery requires lifestyle changes before and after the operation. Bariatric surgeons recommended losing at least 10% of one\u2019s body weight prior to undergoing bariatric surgery.<\/p>\n\n\n\n
Preliminary dietary counselling is a significant step in the process, meant to explain the dietary requirements and changes necessary prior and after performing the bariatric surgery.<\/p>\n\n\n\n
Pre bariatric surgery diet usually starts 2-3 months before the operation and is set according to the patient\u2019s health, weight and bodily component; the surgeon or dietician will recommend the bariatric surgery candidate to start a diet that contains between 800-1200 calories a day. It\u2019s recommended to enrich the diet with protein and reduce carbs and fat intake considerably, especially refined sugars and saturated fats. In addition, it\u2019s recommended to drink large amounts of water and perform mild exercise.<\/p>\n\n\n\n
A regular supplementation of vitamins and minerals can be very useful in the pre-surgery stage, in order to help patients reach their dietary goals.<\/p>\n\n\n\n
Bariatric surgery is, in fact, an operation for weight loss that reduces stomach size, decreases food intake into the stomach and aids in a significant reduction of body weight. In most types of surgeries, the results of this process are irreversible and demand a lifetime commitment of maintaining a healthy lifestyle from the patient. Bariatric surgery not only helps with weight loss but can also help in improving general health and the patients\u2019 self-image.<\/p>\n\n\n\n
Gastric bypass surgeries affect digestion through limiting food intake and its volume onto the stomach, and a prolonged satiation as a result.<\/p>\n\n\n\n
It\u2019s very important to act according to the specific dietary instructions following a bariatric surgery, as they\u2019ll ensure a quick and proper healing. The main reason bariatric surgeries fail is not complying with the nutritional instructions given by the surgeon and\/or the dietitian for port-operation eating.<\/p>\n\n\n\n
The eating habits will dramatically change right after the operation, in ways that will greatly affect the patient\u2019s lifestyle forever. It usually takes between 9-12 weeks until the patient can eat solid food again.<\/p>\n\n\n\n
The recommendations are protein-rich nutrition of about 50-60g a day for women, 60-70g a day for men. It\u2019s usually impossible to consume such high amounts of protein from food alone, during the first month after the surgery, which is why most patients use varied protein supplements and keep using them as a source of protein for their entire life.<\/p>\n\n\n\n
Supplements are important after bariatric surgery in order to provide the body with the vitamins, minerals, proteins and other vital nutrients. The capacity of the stomach drastically changes and doesn\u2019t allow a lot of food in, which can cause nutritional deficits. Another issue has to do with the anatomical changes and their effect on the absorption of vital nutritional components. In order to stay healthy, supplementing vitamins and minerals is unmeasurably important after this type of operation.<\/p>\n\n\n\n
Drinking enough water and liquids is an important aspect to any diet and even more so with people who\u2019d undergone bariatric surgery.<\/p>\n\n\n\n
Physical activity is key to achieving the body you desire following bariatric surgery. You should start exercising gradually. Try at least 30 minutes of exercise a day. The training program should start at the pre-operation stage, and you can go back to it as soon as the doctor will allow you to do so post-operation. Any physical activity or training program has to be supervised by your physician.<\/p>\n\n\n\n
A set training program contributes to the weight loss process and maintaining it, but also:<\/p>\n\n\n\n
Surgeons and dietitians agree that vitamin and mineral supplements are essential for the prevention of vitamin and mineral deficiency after bariatric surgery. Taking vitamin and mineral supplements are considered essential for people who\u2019d undergone weight loss surgery. Gastric bypass surgery and other bariatric surgeries dramatically change the boy\u2019s ability to absorb vitamins, minerals and major food groups. Therefore, the risk for mineral and vitamin deficiency increases and might have severe health consequences. There\u2019s an upmost importance for taking quality multivitamin daily and consistently. In addition, you\u2019d have to take a daily supplement of B12 and a quality probiotic supplement.<\/p>\n","protected":false},"excerpt":{"rendered":"
Obesity is common in the Western world and is accompanied by comorbidity. Many people seek surgical solutions for dealing with this issue. You can find everything you need to know about bariatric surgery in this article. <\/p>\n","protected":false},"author":8,"featured_media":46252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[95],"custom_type":[42],"acf":[],"yoast_head":"\n